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Oats been called the super food of the world from reducing asthma risk, control appetite hormones, part of gluten free diet, improve insulin….etc. In recent case, it is used more frequently as a supplement for small animals – providing necessary fattening agent and nutritional benefits.
Unknown to many, rolled oats are steamed groats that have literally been rolled out and flattened, with the bran (nutritional part) discarded. When most people think of “oats,” they’re thinking of rolled oats.
The main problems with oats are the phytic acid and the avenin, a protein in the prolamine family (along with gluten from wheat, rye, and barley, and zein, from corn). As far as phytic acid (or phytate) goes, oats contain less than corn and brown rice but about the same amount as wheat. Phytate has the tendency to bind minerals and prevent their absorption. So, even if a grain is rich in minerals, the presence of phytate prevents their full absorpt.. [More]
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